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So, you want to pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot. Don't expect overnight miracles—building a body takes time, focus and consistency.
The 12-Week Beginner Bodybuilding Plan - Phase 4
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The Week Beginner Bodybuilding Plan - Phase 4
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- As a beginner, you can train more frequently than intermediates and advanced trainers. Once we've mastered...
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